KNH Powerhouse – Lifting & Open Gym
Line them up and put them down
10 hex deadlifts heavy
Farmer carries down and back
Box to box sandbag carries (down and back)
Heavy sled drag (tie to a battle rope and sit down and pull it across the room, might need 45 lbs plate for each foot)
Each person is to adjust the weight for there ability.
One person at a time goes to get timed
Alternate for breaks and enter your best score
Next is GRIP
Heavy axel hold.
Hold in the top of a dead lift, hold for ever.
Keep working to get you best score