WOD

7
Feb

Thursday 7 Feb 19

KNH Powerhouse – HIIT Warm-up 15 min ladder drills hands and feet arm circles air squats static stretching hips/running/couch stretch Weightlifting Push Press (10×2) in...
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5
Feb

Tuesday 5 Feb 19

KNH Powerhouse – HIIT Warm-up Warm-up (No Measure) 10min high knees down butt kicks back side shuffle down/back runners stretch arm stretch with bands foam...
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4
Feb

Monday 4 Feb 19

KNH Powerhouse – HIIT https://www.youtube.com/watch?v=IWevfH8QL3w Gymnastics Muscle-ups (10) muscle up progression on rings https://www.youtube.com/watch?v=IWevfH8QL3w Gymnastics Handstand Walk (10) work on handstand holds with shoulder tap...
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