WOD

23
Jun

You ready for it?

KNH Powerhouse – HIIT Warm-up 3 rounds: 50 Single Unders 50′ Banded Lateral Side Step (R/L) 50′ Banded Monster Walk (Forward/Backward) 10 Banded Air Squats...
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22
Jun

Monday

KNH Powerhouse – HIIT Warm-up 3 rounds 10 inchworms 200m jog (350 light row) 20 alt v-ups stretch Weightlifting Clean (2×2 then 4×5 no more...
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27
Mar

Friday!!!

KNH Powerhouse – HIIT Warm-up *ANNOUNCEMENTS* WASH YO HANDS this weekend get outside.. walk, hike, go for a run. get some fresh air. 3 rounds...
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26
Mar

Happy PREfriday!

KNH Powerhouse – HIIT Warm-up *ANNOUNCEMENTS* WASH YO HANDS get outside. hydrate 10 rounds sled pull 10 HSPU (or handstand holds/wall walk ups) Metcon (AMRAP...
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25
Mar

Hump Day !!!!

KNH Powerhouse – HIIT Warm-up *ANNOUNCEMENTS* wash yo hands! who wants to run??? or even walk? lets do social distancing while getting fresh air! row...
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24
Mar

Poker tuesdays

KNH Powerhouse – HIIT Warm-up *ANNOUNCEMENTS* stay hydrated!!! keep an eye out for at home workouts. these can be done with any level (ie kids...
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23
Mar

Monday FUNday!

KNH Powerhouse – HIIT Warm-up *ANNOUNCEMENTS* -wash yo hands – dont leave yo house if you are sick – please look at schedule for new...
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