WOD

24
Sep

Axel Rose

KNH Powerhouse – HIIT Warm-up 10 min AMRAP 10 slam balls 10 pushups 10 alternating reverse lunges 10 sit-ups Stretching 10 min Weightlifting Deadlift (5×5)...
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28
Aug

Rice Krispies

KNH Powerhouse – HIIT Warm-up 3 rounds of 10 Lunges with a twist 10 alternating RDL 10 down dog to cobra 10 wall balls Stretching...
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14
Jul

I love this workout

KNH Powerhouse – HIIT Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands...
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