WOD

26
Nov

I ate to much

KNH Powerhouse – HIIT Warm-up **1. Movement Prep/Activation and Increasing Heart Rate** 3 sets 1 min row (easy pace) 5 Alt. V-ups (each side) 5...
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15
Oct

What is this

KNH Powerhouse – HIIT Warm-up 5 min plyo Jumping drills Stretching Take 5 Weightlifting Between all sets do 5 pushups and 5 pullups Dombbell bench...
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30
Sep

Fix the mess

KNH Powerhouse – HIIT Warm-up 2 Rounds: 12 Lunge Elbow to the Floor (Total) 6 Inchworms 12 Jumping Air Squats stretch Aerobic Capacity rowing 4...
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19
Jul

Back to it

KNH Powerhouse – HIIT Warm-up 8 min AMRAP 1 min cardio On the minute do 5 burpees Shoulder Press (4×4 @ 75% 1 rm) Between...
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11
Mar

Pre FRIDAYYYYY

KNH Powerhouse – HIIT Warm-up 2 Rounds: 1:00 High Knees 20 Bodyweight RDLs 10 Air Squats stretch Metcon Metcon (Time) Swordfish10 sets: 300m/250m Row or...
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