23
Sep
What’s on your back?
KNH Powerhouse – HIIT
Warm-up
10 min EMOM
5 air squats
Down and back bear crawl
Stretching 10 min
Weightlifting
Back Squat (5×5 )
Work to a heavy set of 5.
85% ish
Log only your heaviest set of 5
Strongman implements
The farmers market
Farmers carry heavy
Pick something heavy
Farmers carry heavy
Do it all again
After Party
50 pushups