What’s on your back?

KNH Powerhouse – HIIT

Warm-up

10 min EMOM

5 air squats

Down and back bear crawl

Stretching 10 min

Weightlifting

Back Squat (5×5 )

Work to a heavy set of 5.

85% ish

Log only your heaviest set of 5

Strongman implements

The farmers market

Farmers carry heavy

Pick something heavy

Farmers carry heavy

Do it all again

After Party

50 pushups