What is this

15
Oct

What is this

KNH Powerhouse – HIIT

Warm-up

5 min plyo

Jumping drills

Stretching

Take 5

Weightlifting

Between all sets do 5 pushups and 5 pullups

Dombbell bench (5 sets 10-12)

One arm at a time

Dumbbell Clean (4 sets of 8)

Metcon

5 rounds for time

down and back sand bag

12 push press 95

12 box step ups

12 KB sumo deadlift high pull