30
Dec
Wednesday.. hump day!
Tough as Nails
Weightlifting
Floor Press (2×2 take 15 min to get to 2 rep MEU (max effort))
Metcon
3 sets
25 banded pull downs
25 seated DB shoulder press
Gymnastics
2 sets of
banded push ups.. til failure.
Metcon
Metcon (Time)
For time
3 rounds
yolk walk down
20 sand bag squats
practice yolk walk release before you start.