Wednesday 6 Feb 19

6
Feb

Wednesday 6 Feb 19

KNH Powerhouse – HIIT

Warm-up

2x with PVC

10 Good Mornings

10 twists

10 side to side

runners stretch

couch stretch

Metcon

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

Gymnastics

Pistols (10 sets of max reps)