Wednesday 5 Feb 20

Announcements

ATTENTION ALL MEMBERS!
Lifting class and open gym have been added to the schedule. Please refresh your app and look at your filters. Please make sure your lifting class is checked so you can see it on your app.

KNH Powerhouse – HIIT

Warm-up

3x

10 banded arm pull apart

10 tricep pull downs

then

couch stretch, runners stretch into dragon, into pigeon. standing one leg rotations. hold one leg hip high and circle clockwise 3 times then counter clockwise 3 times. each side. shoulder rolls, lat stretch pvc pass thrus

Metcon

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes:

5 Pull-ups

10 Push-ups

15 Squats