Wednesday 31 July 19

KNH Powerhouse – HIIT

Warm-up

10 cardio – bike, jog, row

5 min DU practice

5 min stretch – hip openers, runners stretch, couch stretch

Metcon

Fat Amy (Time)

for time
50 Air Squats

10 Burpees

40 Sit-Ups

10 Burpees

30 Lunges (alternating legs)

10 Burpees

20 Kettlebell Swings (1.5/1 pood)

10 Burpees

10 meter Bear Crawl

10 Burpees

20 Kettlebell Swings (1.5/1 pood)

10 Burpees

30 Lunges (alternating legs)

10 Burpees

40 Sit-Ups

10 Burpees

50 Air Squats