Wednesday 3 April 19

3
Apr

Wednesday 3 April 19

KNH Powerhouse – HIIT

Warm-up

5 min jump rope

foam roll

crossover symmetry

lax ball

static stretching

Metcon

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes:

5 Pull-ups

10 Push-ups

15 Squats