Wednesday 29 May 19

KNH Powerhouse – HIIT

Warm-up

200m jog

5 min DU practice

runners stretch, couch stretch, pigeon stretch

Weightlifting

Back Rack Lunge (3×3 then 6×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP
400m run

10 ring dips (or 15 box dips)

30 mtn climbers