29
May
Wednesday 29 May 19
KNH Powerhouse – HIIT
Warm-up
200m jog
5 min DU practice
runners stretch, couch stretch, pigeon stretch
Weightlifting
Back Rack Lunge (3×3 then 6×3)
Metcon
Metcon (AMRAP – Rounds and Reps)
12min AMRAP
400m run
10 ring dips (or 15 box dips)
30 mtn climbers