Wednesday 28 Aug 19

KNH Powerhouse – HIIT

Warm-up

3x

10 good mornings (you pick the weight)

10 overhead squats

10 push jerk

foam roll IT band, 5 inch worms, cherry pickers, low squat static stretch

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
can do step ups