28
Aug
Wednesday 28 Aug 19
KNH Powerhouse – HIIT
Warm-up
3x
10 good mornings (you pick the weight)
10 overhead squats
10 push jerk
foam roll IT band, 5 inch worms, cherry pickers, low squat static stretch
Metcon
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
can do step ups