Wednesday 27 Feb 19

27
Feb

Wednesday 27 Feb 19

KNH Powerhouse – HIIT

Warm-up

5 min of double under practice

In teams of two shuttle run with kb weight

Metcon

Wittman (Time)

Seven rounds:

1.5 pood/ 1 pood Kettlebell swing, 15 reps

95/65 pound Power clean, 15 reps

15 Box jumps, 24″/20″ box

Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010
To learn more about Wittman click here
A pood is a Russian measurement of weight. … One Pood (Russian: пуд, pud), is a unit of mass equal to 40 funt (фунт, Russian pound), 16.3807 kilograms or 36.121 pounds.

please choose the weight you feel comfortable with and record it