26
Jun
Wednesday 26 June 19
KNH Powerhouse – HIIT
Warm-up
10 min cardio your choice
hip openers, runners stretch, couch stretch
lat stretch
don’t forget! Luke Bryan challenge is still on! Draw is 7/27 get your tickets in!
Weightlifting
Front Squat (7,6,5,3,1,1,1, 1RM)
do singles until fail. lets test your 1rep max!
Metcon
Metcon (AMRAP – Rounds and Reps)
10 AMRAP
350m ROW (200m run or 400m bike)
20 walking lunges
10 heavy ball over shoulder