Wednesday 26 June 19

KNH Powerhouse – HIIT

Warm-up

10 min cardio your choice

hip openers, runners stretch, couch stretch

lat stretch

don’t forget! Luke Bryan challenge is still on! Draw is 7/27 get your tickets in!

Weightlifting

Front Squat (7,6,5,3,1,1,1, 1RM)

do singles until fail. lets test your 1rep max!

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP
350m ROW (200m run or 400m bike)

20 walking lunges

10 heavy ball over shoulder