Wednesday 26 Feb 20

26
Feb

Wednesday 26 Feb 20

KNH Powerhouse – HIIT

Warm-up

6min AMRAP

10 empty barbell good mornings

10 kb DL

10 sit ups

then

SKi erg fun

1 person does 75 meters while the others in the class plank. take 1 minute rest during change.

foward bend swing to right leg then to left. down dog. runners stretch, pigeon. couch stretch. banded hip flexer stretch. lat stretch. pvc pass thrus

Metcon

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″
fit and burn options:

lower the weight to where you can do 9DL unbroken.

pushups do your limit and do step ups