24
Jul
Wednesday 24 July 19
KNH Powerhouse – HIIT
Warm-up
partner warm up with slam ball
couch stretch, shoulder rolls, forward folds, cherry pickers :- )
Metcon
Del (Time)
For Time:
25 Burpees
400m run with a 20# medicine ball
25 Weighted pull-ups with 20# dumbbell
400m run with a 20# medicine ball
25 Handstand push-ups
400m run with a 20# medicine ball
25 Chest-to-bar pull-ups
400m run with a 20# medicine ball
25 Burpees
In honor of U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, Florida, died on June 25, 2011
To learn more about Del click here
remember this is Rx. if you need to scale these are the options:
500m row.
lower weight for medicine ball (wall ball)
handstand holds/wall walk ups
regular pull ups/ring rows