Wednesday 24 April 19

24
Apr

Wednesday 24 April 19

KNH Powerhouse – HIIT

Warm-up

inch worms down

toy soldiers back

lung with twist down

high knees back

15 good mornings

foam roll back and hamstrings

couch stretch

Weightlifting

Deadlift ( 3×3 1 1 1 1 aim for 1 rpmax go until fail)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min Amrap
5 DB man makers

30 DU/60 SU

5 Burpees