19
Jun
Wednesday 19 June 19
KNH Powerhouse – HIIT
Warm-up
10 min of cardio
10 min of handstand practice
then
1 min plank
30 sec rest
1 min plank
30 sec rest
then
shoulder stretches, lat stretches, hip openers, couch stretch
go over thruster.
https://www.youtube.com/watch?v=aea5BGj9a8Y
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
