Wednesday 19 June 19

19
Jun

Wednesday 19 June 19

KNH Powerhouse – HIIT

Warm-up

10 min of cardio

10 min of handstand practice

then

1 min plank

30 sec rest

1 min plank

30 sec rest

then

shoulder stretches, lat stretches, hip openers, couch stretch

go over thruster.

https://www.youtube.com/watch?v=aea5BGj9a8Y

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups