Wednesday 18 Sept 19

18
Sep

Wednesday 18 Sept 19

KNH Powerhouse – HIIT

Warm-up

1500m row. or 100/50 cal on bike

5 min rest

then

4x

2min DU or row/bike. (all out effort)

30 sec rest

runners stretch, foam roll, lax ball, butterfly,

Metcon

‘Easy’ Mary (AMRAP – Rounds and Reps)

Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups

10 Pull-ups

25 Squats