18
Dec
Wednesday 18 Dec 19
KNH Powerhouse – HIIT
Warm-up
couch stretch, runners lunge, pigeon stretch, butterfly, foam roll, lat stretch and lax ball
1000m Row (Time)
Max Effort 1000m Row
Metcon
Chris Kyle (Time)
3 RFT
40 kb swings
40 box jumps
40 thrusters
40 elevated push ups
kb – 35lb
thrusters – 65/45lb