Wednesday 12 June 19

12
Jun

Wednesday 12 June 19

KNH Powerhouse – HIIT

Warm-up

5 min du practice

pvc pass throughs

partner slam ball throw. front, right, left side, 10 each way.

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Gymnastics

Handstand Push-ups (IF THERE IS TIME LEFT.. then do.. )

10 handstand holds, shoulder taps, or HSPU. If doing holds, aim for 20sec

if you can walk, please do so.