Wednesday 10 July 19

KNH Powerhouse – HIIT

Warm-up

Double under practice 10 min

Shoulder stretches

Crossover symmetry

Couch stretch

Air squat for hip opener

Metcon

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here