10
Jul
Wednesday 10 July 19
KNH Powerhouse – HIIT
Warm-up
Double under practice 10 min
Shoulder stretches
Crossover symmetry
Couch stretch
Air squat for hip opener
Metcon
Loredo (Time)
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here