Wednesday 10 April 19

10
Apr

Wednesday 10 April 19

KNH Powerhouse – HIIT

Warm-up

10 min on rower/runner/bike

5 min of jump rope

static stretching. hip openers, runner stretch, couch stretch, air squats, superman and v holds.

Metcon

KNH Baseline (Time)

For Time:

500m Row

30 Air squats

20 situps

20 HR pushups

10 burpees
We will repeat this workout in a month to compare results.