Wednesday 1 May 19

1
May

Wednesday 1 May 19

KNH Powerhouse – HIIT

Warm-up

100m jog/15cal row/bike

air squats, ankle stretch, wrist stretch, use band to stretch lats

pvc and front squats

Weightlifting

Front Squat (5×5 @65%)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP
200m Run (20 cal bike/row)

10 power cleans 95/65lbs

6 tuck jumps

4 hand release push ups