14
Mar
Warriors Battle
KNH Powerhouse – HIIT
Mobility & Warm-up
All on your own time
Lunge with twist down
duck walk back
10 lunges with single knee high lifts
5 burpees
5 star jumpers
10 PVC pass
3 sets of 10 different cross symmetry
Warriors Tabata
Get you stations ready and Gather your weapons
1000 meters row to battle
30 seconds on seated bike
08 sand bags over shoulder with 6 elbows smashes each rep over shoulder
10 push ups
10 kettlebell swings
20 sledgehammer hits
100 battle ropes
body drag (sled pull)
1000 meter row back home