Warriors Battle

KNH Powerhouse – HIIT

Mobility & Warm-up

All on your own time

Lunge with twist down

duck walk back

10 lunges with single knee high lifts

5 burpees

5 star jumpers

10 PVC pass

3 sets of 10 different cross symmetry

Warriors Tabata

Get you stations ready and Gather your weapons

1000 meters row to battle

30 seconds on seated bike

08 sand bags over shoulder with 6 elbows smashes each rep over shoulder

10 push ups

10 kettlebell swings

20 sledgehammer hits

100 battle ropes

body drag (sled pull)

1000 meter row back home