Tuesday 9 July 19

9
Jul

Tuesday 9 July 19

KNH Powerhouse – HIIT

Warm-up

200m jog

Runners stretch, couch stretch hip openers, IT band foam roll

Weightlifting

Bulgarian split squat (8,6,4,2)

Set 1 8 reps 50%

Set 2 6 reps. 60%

Set 3. 4 reps 65%

Set 4. 2 reps 70%

Do reps each leg.

Metcon

Metcon (AMRAP – Rounds and Reps)

10min AMRAP
25m waiter walk R arm

15 air squats

20 kB swings

25m waiter walk l arm

Use kB for waiter walk

Rx 35/25