Tuesday 5 MAR 19

5
Mar

Tuesday 5 MAR 19

KNH Powerhouse – HIIT

Warm-up

stretch out hamstrings, and lower back. forward folds, wide leg forward fold etc. foam roll

shoulder stretch, wrist stretch

Weightlifting

Deadlift (65% of your 1 rep max, 3×8)

https://www.youtube.com/watch?v=op9kVnSso6Q

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP rest 3 minutes then 7 min AMRAP
7 min AMRAP

500 meter row

10 pull up

rest 3 min

7 min AMRAP

25 DU/50 SU

10 TTB

record both scores together. (add them together)