5
Feb
Tuesday 5 Feb 19
KNH Powerhouse – HIIT
Warm-up
Warm-up (No Measure)
10min
high knees down
butt kicks back
side shuffle down/back
runners stretch
arm stretch with bands
foam roll
Weightlifting
Bench Press (10×2)
15-20min
*MUST PAIR UP* Pause at bottom for 3 count, do not rest bar on chest.
In Between sets do 10 bent over flies.
Metcon
https://www.youtube.com/watch?v=iMNnvhg1JcM
Metcon (Time)
4 RFT (rounds for time)
10 Man makers
40 Du/80 Su
10 weighted reverse lunges (step back weigh is to be in beginning of press position on shoulders)
Rx 20lb weights