Tuesday 30 July 19

30
Jul

Tuesday 30 July 19

KNH Powerhouse – HIIT

Warm-up

2x

15 sec rope slam

15 sec switch/rest

15 sec jumping jacks

15 sec switch/rest

15 sec mountain climbers

15 sec switch/rest

15 sec tuck jumps

15 sec switch/rest

hip openers, demo sumo deadlift

Weightlifting

Sumo Deadlift

warm up with 3×3

then

set 1 6 reps 50%

set 2 5 reps 60%

set 3 4 reps 75%

Metcon

Metcon (AMRAP – Rounds and Reps)

8min AMRAP
6 push press (95/65)

8 slam balls (30lbs)

10 kb swings (35lb)