Tuesday 3 Sept 19

KNH Powerhouse – HIIT

Warm-up

1000m row (25/50 cal on bike )

2 min rest

1000m row (25/50 cal on bike)

foam roll, couch stretch, inch worms, pvc pass throughs

Metcon

Metcon (AMRAP – Reps)

for max reps
3 rounds for max reps

1 min burpees

1 min wall balls

1 min DL (75/115)

1 min wall ball situp

1 min hang power clean

1 min rest