Tuesday 3 Dec 19

KNH Powerhouse – HIIT

Warm-up

4x waiter walks

10 (r/l) kb side bends

couch stretch, low lunge stretch into pigeon then back to lunge and into dragon.

crossover symmetry, foam roll upper back and lax ball lats. pvc pass throughs

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats