3
Dec
Tuesday 3 Dec 19
KNH Powerhouse – HIIT
Warm-up
4x waiter walks
10 (r/l) kb side bends
then
toy soldiers down
high knees back
then
couch stretch, low lunge stretch into pigeon then back to lunge and into dragon.
crossover symmetry, foam roll upper back and lax ball lats. pvc pass throughs
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats