Tuesday 29 Oct 19

29
Oct

Tuesday 29 Oct 19

KNH Powerhouse – HIIT

Warm-up

2x

waiter walk down and back

farmer carry down and back

then

2x

20 situps

10 ring rows

shoulder rolls, lat stretch, chest openers, foam roll, crossover symmetry

Weightlifting

Shoulder Press (5×4)

warm up to your 70% of 1RM

then

5 sets of 4 reps

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP
5 devil presses

10 pull ups

20 air squats