Tuesday 26 Nov 19

26
Nov

Tuesday 26 Nov 19

KNH Powerhouse – HIIT

Warm-up

250m row. or 10 cal bike

2x

10 rainbow surge (side to side )

30 sec plank

shoulder rolls, crossover symmetry, first rib smash, lax ball and wrist stretch

then

Pyramid.

1 pull up

1 push up

2 pull up

2 push up

3 pull up

3 push up

4 pull up

4 push up

5 pull up

5 push up

and back down.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP
8 manmakers

10 goblet squats

12 sit ups