KNH Powerhouse – HIIT
air squats, couch stretch, hip openers.
Power Snatch (8×5 @ 75%)
warm up to working weight with 3×3.
in between working weight do OHS
Overhead Squat (3)
do these sets in between your power snatch. these are to be MUCH lighter than your power snatch
3 rounds for time
10 OHS 75/55
10 pull ups