26
Mar
Tuesday 26 March 19
KNH Powerhouse – HIIT
Warm-up
crossover symmetry
air squats, couch stretch, hip openers.
Weightlifting
Power Snatch (8×5 @ 75%)
warm up to working weight with 3×3.
in between working weight do OHS
Overhead Squat (3)
do these sets in between your power snatch. these are to be MUCH lighter than your power snatch
Metcon
Metcon (Time)
3 rounds for time
10 OHS 75/55
10 burpees
10 pull ups