Tuesday 26 March 19

KNH Powerhouse – HIIT

Warm-up

crossover symmetry

air squats, couch stretch, hip openers.

Weightlifting

Power Snatch (8×5 @ 75%)

warm up to working weight with 3×3.

in between working weight do OHS

Overhead Squat (3)

do these sets in between your power snatch. these are to be MUCH lighter than your power snatch

Metcon

Metcon (Time)

3 rounds for time
10 OHS 75/55

10 burpees

10 pull ups