Tuesday 26 Feb 19

26
Feb

Tuesday 26 Feb 19

KNH Powerhouse – HIIT

Warm-up

10 jumping jacks

10 high knees

10 air squats and on the 10th one hold.

arm circles

shoulder stretch with bands

pvc pass throughs

watch the videos and go over them within class with pvc

https://www.youtube.com/watch?v=xe19t2_6yis

https://www.youtube.com/watch?v=GVt4uQ0sDJE

Weightlifting

Shoulder Press (start at 55% and add weight each set. )

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP
10 lateral burpees

5 power cleans 155/105lb