Tuesday 25 June 19

25
Jun

Tuesday 25 June 19

KNH Powerhouse – HIIT

Warm-up

5 min DU practice

10 jumping jacks

10 star jumpers

10 high knees

10 butt kicks

10 lunges (5 each leg)

runners stretch

couch stretch

crossover symmetry

foam roll lats and IT band

Metcon

Metcon (AMRAP – Reps)

20 min AMRAP

400m Run

Max effort Pull ups

score is total pull ups