Tuesday 25 Feb 20

25
Feb

Tuesday 25 Feb 20

KNH Powerhouse – HIIT

Warm-up

5min DU practice or 200 singles or 200 taps

then

ski erg demo. everyone do 250 meters.

couch stretch, runners stretch, first rib smash, lat stretch and foam roll.

Weightlifting

Power Clean (3×3 warm up)

5 reps 55%

4 reps 65%

4 reps 70%

3 reps 80%

3 reps 90%

Metcon

Metcon (AMRAP – Rounds and Reps)

9min AMRAP
50 DU

20 slam balls

10 hand release pushups

fit:

150 singles (or taps)

20 slam balls

10 hand release push ups

burn:

75 singles

15 slam balls

5 hand release push ups