Tuesday 22 Oct 19

22
Oct

Tuesday 22 Oct 19

KNH Powerhouse – HIIT

Warm-up

5min DU practice

ladder drills

static stretching (includes foam rolling)

crossover symmetry

Weightlifting

Push Press (5×4)

5 sets of 4 reps

build to a heavy 4 reps

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
500m row in lieu of run