Tuesday 21 May 19

21
May

Tuesday 21 May 19

KNH Powerhouse – HIIT

Warm-up

crossover symmetry

shoulder stretch, pvc pipe, first rib smash

foam roll lats, upper back

squat with pvc over head.

go over snatch progression

Weightlifting

Snatch (3×3 then 6×3 @75%)

Metcon

Metcon (AMRAP – Reps)

9 min EMOM
3 rounds.

8 burpees

10 OHS ( 55/75)

12 kb floor press (6 each arm)

**the faster you complete the moveme, the more rest you will have**