Tuesday 21 Jan 20

21
Jan

Tuesday 21 Jan 20

KNH Powerhouse – HIIT

Warm-up

high knees down

butt kicks back

then

2x

30sec hallow hold (on the ground)

30sec superman

then

4x

15 sec hallow hold on bar

then

couch stretch, leg swings (front to back side to side), quad smash, quad stretch. (saddle stretch). wrist stretch.

Gymnastics

Knees To Elbow (3×5)

aim to touch knees to elbows. if you have these with ease do toes to bar.

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP
8 db thrusters

10 slam balls

12 TTB

Fit:

8 db thrusters

10 slam balls

12 knee raises

beginner:

6 db thrusters

8 slam balls

10 knee raises