KNH Powerhouse – HIIT
30 sec hollow hold
30 sec superman
30 sec plank
30 sec rest
bear crawl down, crab walk back.
pvc pass throughs, lax ball, couch stretch, wrist stretch lat stretch
4 Rounds for time of:
100′ Walking lunge, 45lb plate overhead
30 Box jumps, 24”
20 Wall-Ball Shots, 20#
10 Handstand push-ups
In honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, was killed September 21, 2010
To learn more about Blake click here
do your level. step ups. 10lb plate or higher, handstand walk ups.