Tuesday 17 Dec 19

17
Dec

Tuesday 17 Dec 19

KNH Powerhouse – HIIT

Warm-up

5min jump rope practice

crossover symmetry

shoulder rolls, first rib smash, lat stretch , pvc pass throughs

Weightlifting

Bench Press

3×3 warm up

7 reps 60%

6 reps 70%

5 reps 75%

4 reps 80%

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP
3 HSPU

6 Strict pull ups

12 weighted step ups