16
Apr
Tuesday 16 April 19
KNH Powerhouse – HIIT
Warm-up
5min jump rope practice
10x
5 broad jumps
5 air squats
5 star jumpers
static stretching – couch stretch, runners stretch etc
Weightlifting
Back Squat (3×3 warm up then 1 1 1 1 working to a 1 rep max)
record your MAX weight
Metcon
Metcon (Weight)
21 min EMOM
min 1 – 200 m row
min 2 – 10 power clean
min 3 – rest