Tuesday 12 Feb 19

12
Feb

Tuesday 12 Feb 19

KNH Powerhouse – HIIT

Warm-up

10 min

broad jumps

lunges with a twist

runner stretch

couch stretch

air squats

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP x2
1st 12 min AMRAP

500 m row

25 kb swing

25 kb goblet squats

rest 3 minutes

2nd 12 min AMRAP

30 lateral bar jump overs

15 squat cleans 95/65lb

10 ring dips

*record combined rounds plus remaining reps (one score)

if time remaining in class

25 monster walks

2 30sec planks