Tuesday 11 June 19

11
Jun

Tuesday 11 June 19

KNH Powerhouse – HIIT

Warm-up

5 min cardio

crossover symmetry

shoulder stretch, chest openers, wrist stretch and quick hip openers

pvc snatch overview

https://www.youtube.com/watch?v=yDPeizm1U_Y

Weightlifting

Snatch (10, 8, 6, 4, 2)

set 1 10 reps 50%

set 2 8 reps 60%

set 3 6 reps 70%

set 4 4 reps 80%

set 5 2 reps 90%

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP
10 slam balls

5 R/ 5 L turkish getups

10 push ups