11
Feb
Tuesday 11 feb 20
KNH Powerhouse – HIIT
Warm-up
3x
8 wall ball clean
8 wall ball sit up
Lay stretch, first rib smash, shoulder rolls, wrist circles, pvc pass thrus, couch stretch butterfly and saddle
Gymnastics
Pull-ups (Pyramid )
1-10
Pull up and push-up
1 pull-up
1 push up
Etc.
10-1 pull up & push up
Metcon
Metcon (AMRAP – Rounds and Reps)
14min AMRAP
50 DU
20 squat cleans 125/105
50 DU
Fit
100 singles
20 squat cleans 115/85
100 singles
Burn
80 singles
20 squat cleans 95/65
80 singles