7
Mar
Thursday 7 MAR 19
KNH Powerhouse – HIIT
Warm-up
partner slam ball throw. forward , Right and left
static stretching and foam roll
Metcon
Weightlifting
Good Mornings (3×8)
in between sets, do 5 broad jumps
https://www.youtube.com/watch?v=YA-h3n9L4YU
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
50 DU/100 SU
12 Dumbbell thrusters
