Thursday 7 Feb 19

KNH Powerhouse – HIIT

Warm-up

15 min

ladder drills hands and feet

arm circles

air squats

static stretching hips/running/couch stretch

Weightlifting

Push Press (10×2)

in between sets, do ring holds for 15 sec or as long as you can

Metcon

Metcon (AMRAP – Rounds)

15 min AMRAP
10 TTB

20 KB Swings

30 sit ups

40 DU/80 SU