7
Feb
Thursday 7 Feb 19
KNH Powerhouse – HIIT
Warm-up
15 min
ladder drills hands and feet
arm circles
air squats
static stretching hips/running/couch stretch
Weightlifting
Push Press (10×2)
in between sets, do ring holds for 15 sec or as long as you can
Metcon
Metcon (AMRAP – Rounds)
15 min AMRAP
10 TTB
20 KB Swings
30 sit ups
40 DU/80 SU